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Salty Peak Essentials
Discover the benefits of essential oils with education, tips, and guides for a naturally balanced lifestyle.
Essential Oils: A Beginner’s Guide to Aromatherapy
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Essential Oils: A Beginner’s Guide to Aromatherapy

ByJessica December 6, 2024December 6, 2024

Essential Oils 101 When you think of essential oils, what comes to mind? Maybe you’ve had a friend give you…

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Jessica Bush

saltypeakessentials

Certified Holistic Aromatherapist
🌿 Education on the benefits of essential oils
🌿 Holistic approached methods
Lime, or Citrus Aurantifolia, is shown to alleviat Lime, or Citrus Aurantifolia, is shown to alleviate muscle soreness by decreasing the amount of accumulated lactic acid in the muscles. Please note any sensitivities or allergies before applying essential oils to the body. Dilute with a carrier oil to minimize skin sensitivity. Note that citrus oils are photosensitive, so avoid sunlight and uv rays in the 4-6 hours following a massage with lime essential oil.
Lavender is renowned for its calming and soothing Lavender is renowned for its calming and soothing properties. From promoting relaxation to supporting sleep, it is a must-have in any wellness toolkit. Here’s why I love lavender: 💜Calming: inhaling Lavender essential oil by either dropping it in your hands and inhaling, or diffusing, you can help ease stress and anxiety. 💜Sleep Support: Putting a drop of Lavender essential oil on your pillow, using a Lavender linen spray, or diffusing it by your bed while you sleep creates a serene atmosphere that encourages restful sleep. 💜Skincare: Mixing a drop of Lavender essential oil into your face oil or moisturizer can help soothe irritation, reduce redness, and promote a clear, glowing complexion. 💜Massage: Diluting Lavender essential oil with a carrier oil such as coconut oil or jojoba creates a massage blend that melts away tension and soothes sore muscles. 💜Scalp: Putting a drop of Lavender essential oil into your shampoo before massaging it into your scalp can help improve the health of your scalp. Also, with its antibacterial and anti-inflammatory properties, it can soothe itchiness and flakes. Lavender essential oil is one of the most versatile oils that I keep in several rooms of the house. It is safe to diffuse and generally safe to apply to the skin neat.
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